Surprise and Delight

Some invitations...

Try looking at your body in the mirror with curiosity, rather than judgment.

Try paying attention to your breathing with a sense of openness as to how your body might choose to breathe next.

Try watching a cloud change shape.

Try sitting under a tree and simply feeling what it's like instead of thinking about whatever else is happening in your life.

Notice what happens when you start giving Nature space to be itself... in YOUR life.

Do you think it's worth the effort? Do you feel moments of delight? The occasional surprise?